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From Stuck to Shifted
Feeling overwhelmed, exhausted, or unsure how to move forward? Break Free from Overwhelm and Step Into Your Purpose. Discover the proven strategies to break free, build healthier habits, and align your life with your purpose — all in this powerful 2-hour workshop.
Saturday, April 26th
10AM EST
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I’ll never spam or sell your information.
WHAT YOU WILL LEARN:
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Uncover the hidden habits and mindsets that are keeping you stuck.
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Learn faith-based strategies to embrace emotional healing and break free from past wounds.
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Gain practical tools to align your daily routines with your soul’s purpose.
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Develop a personalized roadmap to experience lasting transformation and peace.
HERE IS WHAT YOU'll DO DURING THIS WORKSHOP
HEY BOO, LEAN IN,
Part One: Overcoming The Overwhelm
Understanding Yourself and Your Vision
Mapping Out Your Path to Success
Overcoming Challenges and Obstacles
Creating an Action Plan
Part Two: Stepping Into The OVERFLOW!!!
Elevating Your Thought Life
Mastering Your Habits and Routines
Establishing Boundaries and Time Management Techniques
Creating a Customized Performance Plan
What makes this event different?
With a rich background in psychology, education, and faith-based counseling, Tinaca has dedicated her work to helping high-achieving women reclaim their peace, purpose, and power. She knows firsthand that true transformation doesn’t come from surface-level self-care — it comes from addressing the root causes of overwhelm and exhaustion.
In this workshop, Tinaca combines practical strategies with faith-based principles to guide you toward lasting change. Here's what makes her approach stand out:
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Rooted in Faith: Aligns spiritual growth with emotional healing for deeper transformation.
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Real-Life Strategies: Provides actionable steps you can apply immediately to reduce overwhelm.
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Heart-Centered Coaching: Offers a compassionate yet results-driven approach that helps you break free from anxiety, perfectionism, and burnout.
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Proven Track Record: Tinaca has successfully guided countless women from feeling stuck to living with clarity, calm, and confidence.
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Soul Care Focus: Empowers you to prioritize yourself without guilt and build sustainable habits that nourish your mind, body, and spirit.
EMPOWERMENT COACH. MENTOR. MOTIVATIONAL SPEAKER
THAT GIRLFRIEND THAT YOU CAN TALK TO ABOUT ANYTHING.
Hey! I'm Tinaca, a Wellness Empowerment Coach, Speaker, and Mentor. I specialize in helping women leaders turn overwhelm into overflow with personalized soul-care strategies. My Wholistic Approach brings peace and calm to my clients, helping them put the oxygen mask on themselves first. With a combination of individual and group coaching, mentoring, and courses, we'll work together to take simple actionable steps to prioritize your wellness and empower you to live life in the overflow and abundance you deserve. I'm passionate about helping women experience personal growth so they can thrive in all areas of their lives. Let's journey together towards a more empowered, balanced, and fulfilling life. Are you ready to overcome overwhelm and step into your true potential through soul care? Let's connect and start this transformational journey!
HEALING SUCCESS STORIES
WHAT SIS SAID!
Everyone needs that someone who is a source of motivation, balance, happiness and most importantly love, when we forget to be that for ourselves. With the Wellness Empowerment Coach, I was able to identify areas of my life that needed more TLC. Through Tinaca’ s gentle, yet firm loving approach, you embark on a journey with her that can lead to self – discovery, excitement and growth. Tinaca is not only a coach or an advocate. She becomes more like family as she is relatable, compassionate and well versed in life. Her upbeat and jovial nature helps foster a trusting rapport. She shares her own journeys in support of yours. It is evident that Tinaca “practices what she preaches” and embodies wellness and empowerment. The various recommendations made to me for both mental and physical health have changed my life and the manner in which I live it. Tinaca has also helped me create my own wellness practices and regimens that have resulted in more peace and focus in my life. Having Tinaca as your Wellness Empowerment Coach is a great way to jumpstart or perhaps rebuild your own self – care practices.
