Everyone needs that someone who is a source of motivation, balance, happiness and most importantly love, when we forget to be that for ourselves. With the Wellness Empowerment Coach, I was able to identify areas of my life that needed more TLC. Through Tinaca’ s gentle, yet firm loving approach, you embark on a journey with her that can lead to self – discovery, excitement and growth. Tinaca is not only a coach or an advocate. She becomes more like family as she is relatable, compassionate and well versed in life. Her upbeat and jovial nature helps foster a trusting rapport. She shares her own journeys in support of yours. It is evident that Tinaca “practices what she preaches” and embodies wellness and empowerment. The various recommendations made to me for both mental and physical health have changed my life and the manner in which I live it. Tinaca has also helped me create my own wellness practices and regimens that have resulted in more peace and focus in my life. Having Tinaca as your Wellness Empowerment Coach is a great way to jumpstart or perhaps rebuild your own self – care practices.