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ARE YOU SICK AND TIRED OF BEING SUPERWOMAN AND READY TO RETIRE YOUR CAPE SIS?
I help high achieving women SHIFT from overwhelm to overcome.
LET’S BE REAL: You’re feeling overwhelmed, exhausted and depleted.
Find out how tapped in you are to your emotional health with this quick quiz. Discover if you simply need a staycation or if it’s time to really commit to a total transformation.
Your info is safe with me, boo! I’ll never spam or sell your information.
I HAVE TO TELL YOU SOMETHING!
HEY BOO, LEAN IN,
Imagine if you were able to live life in the abundance (that place of overflow where your reserve never runs empty). The pure joy of serving, giving and helping (seeing everyone win).
Does this sound familiar? Sis let’s talk about IT! Anxiety, Stress, Overwhelm, Migraines, Racing Thoughts and lying awake for hours wondering about the what ifs and your laundry list of to do(s)
I FEEL YOU THOUGH!
You’ve been pouring out even when you feel empty.
You know self-care is life.
You’ve been trying to make that shift from caretaker to self-carer. You tried too get off that hampster wheel and gain traction.
YOU ARE ALL THE WAY IN THE RIGHT PLACE!
I was just like that for many years. If you are looking to live life in the abundance (that place of overflow where your reserve never runs empty).
EMPOWERMENT COACH. MENTOR. MOTIVATIONAL SPEAKER
THAT GIRLFRIEND THAT YOU CAN TALK TO ABOUT ANYTHING.
Hi, I’m Tinaca, Empowerment Coach, Motivational Speaker, Mentor. I’m a Wellness Empowerment Coach, who helps high achieving, but highly tired women shift from overwhelm to overcome. I believe that we can all be the best version of ourselves and have a huge impact on others. But first, we have to take care of ourselves. I’ve been where you’ve been. And I want to share with you. Together through individual and group coaching, mentoring and courses, we’ll take simple actionable steps towards your transformational journey.
HEALING SUCCESS STORIES
WHAT SIS SAID!
Everyone needs that someone who is a source of motivation, balance, happiness and most importantly love, when we forget to be that for ourselves. With the Wellness Empowerment Coach, I was able to identify areas of my life that needed more TLC. Through Tinaca’ s gentle, yet firm loving approach, you embark on a journey with her that can lead to self – discovery, excitement and growth. Tinaca is not only a coach or an advocate. She becomes more like family as she is relatable, compassionate and well versed in life. Her upbeat and jovial nature helps foster a trusting rapport. She shares her own journeys in support of yours. It is evident that Tinaca “practices what she preaches” and embodies wellness and empowerment. The various recommendations made to me for both mental and physical health have changed my life and the manner in which I live it. Tinaca has also helped me create my own wellness practices and regimens that have resulted in more peace and focus in my life. Having Tinaca as your Wellness Empowerment Coach is a great way to jumpstart or perhaps rebuild your own self – care practices.
YOUR HEALTH IS YOUR WEALTH.
Too often, we suffer in silence when we were never meant to do things in silos. Community, accountability, and sustainability is where it’s at.
I’m a retired overwhelmer turned OVERCOMER who believes that Balance + Wholeness = WELLNESS. Together we’ll get to the heart of the matter and live life in the abundance without limits. I’m extremely passionate about seeing everyone live life to the fullest, unhindered.
For years I wore that mask and cape with the S on my chest. I worked myself to the bones people-pleasing and attending to the needs of everyone. I literally chased after every fad and shiny object thinking that it would be the right fix. You know that thing that would give me that life of wholeness, exuberance, peace, and tranquility… where my cup would constantly overflow.
Finally, I mustered up the courage to unmask and look in the mirror. I EXHALED and took a good look, an introspective one. I laid it ALL out on the table right next to the boxes of kleenex. YUP! it got that ugly and real, so I totally get it. However, I would not trade that time for anything in the world. And now I’m able to share the tools and blueprint with you to live a Lifestyle of WHOLENESS and WELLNESS.
CORE VALUES
I am passionate about reinventing ourselves and providing a safe space and room to evolve.
I believe in extending grace and that there is always room for growth.
I believe in the process and shedding one layer at a time.
I embrace getting to the heart of the matter.